***The information shared on this website is not meant to replace professional help, but rather to be educational, sharing personal struggles and experiences and to let you know you are… Lots of people get the wrong idea about self-care. They think they have to be deserving of it. They feel like it’s splurging to do something good for yourself. It… Mindfulness is a mental state and practice that involves being fully present and engaged in the current moment, without judgment or attachment to thoughts, feelings, or sensations. It is a… I have always openly shared my mental health journey. To be honest, when I was first diagnosed with Major Depression Disorder in 1987 in the midst of my eating disorder,… Depression just sucks. There’s no way around it. It sucks the joy out of your entire being. It sucks away your energy. And, it sucks away your desire to do… Positive Affirmations are a way of challenging our negative thoughts and behaviors. Most of us have battled negative thinking in our lives. It is so easy to not believe in… Planning is the first pillar I like to discuss because it is the foundation of being able to create a life that supports your mental health. Planning is the foundation… We all want to be healthy. Society tends to focus more on the physical health of our body, but leaves out the physical health of our brain. Our mental health… Despite Eating Disorders being the second most deadliest mental illness, many people in society don’t know the signs and symptoms of an eating disorder. Therefore, the don’t know what to… If you have a loved one who is struggling with an eating disorder, it can be difficult to know how to help. You may feel lost, helpless and overwhelmed but… National Eating Disorder Awareness week begins today and goes until Sunday, March 5. In order to bring more awareness to this dangerous and complex mental health struggle, I am planning… I want to encourage you to Create a life that supports your mental health this year. 2023 is. While I think any day is a good day to set goals,…5 Blessings Depression Has Given Me
Self-Care Doesn’t Have To Cost Anything
5 Ways Practicing Mindfulness Supports Your Mental Health
3 Benefits Of Sharing Your Mental Health Story
5 Tips On What NOT To Do When You Are Depressed
Positive Affirmations And Your Mental Health
How The Habit Of Planning Your Day, Week, Month, etc Can Help You Create A Life That Supports Your Mental Health
Six Pillars For Creating A Life That Supports Your Mental Health
Signs Someone You Care About May Be Struggling With An Eating Disorder
What To Do If Someone You Love Is Struggling With An Eating Disorder
It’s National Eating Disorder Week! Let’s Raise Some Awareness!
Creating A Life That Supports Your Mental Health