Why Self-Care Matters & Super Simple Ways To Treat Yourself

You’ve probably heard the term “self-care” used a lot lately. It’s become a popular buzzword in the media and in personal development circles. However, you still may be unclear on what it means. While the concept does involve taking care of yourself, it actually goes much deeper. Read on to learn what self-care is, why it matters and how to get started doing it. 

About Self-Care

Self-care covers a lot of areas with regard to caring for yourself. It involves nurturing your body, mind and spirit. It focuses on building yourself up so that your internal resources don’t become depleted. Essentially, self-care is being as good to yourself as you would be to someone you care about. It requires you to show yourself some compassion and encourages you to be vulnerable with others, asking for help you when you need it. What doesn’t fall under the umbrella of self-care are self-destructive coping mechanisms such as using drugs, drinking, gambling or retail therapy.  (Although, retail therapy is my favorite self-destructive coping mechanism! LOL) These things only make you feel good in the short-term.

The Benefits of Self-Care

There are lots of benefits to taking the time to practice self-care and making it a priority. Embracing this concept can be difficult for those who’ve always placed emphasis on the welfare of others. This is where I can often get side tracked.  However, giving all your energy to those around you without filling your own back up leaves you depleted and empty. I was doing this way too much and it took its toll. That’s no way to live. Instead, spending time and effort on yourself rejuvenates and energizes you. Taking time to indulge in your own interests demonstrates your worth, leading to improved self-esteem and a more positive outlook on the world. It teaches you a lot about yourself and provides you with insight into what you need to be the best version of yourself. Self-care helps you better cope with stress and to prioritize what’s important to you. You’ll be better able to take care of others when you also take time to meet your own needs. 

Examples of Self-Care

There are countless ways to add self-care into your routine. The key is to choose activities that are most enjoyable to you and provide you with the most benefits. Going for a walk in nature is great for those who enjoy the outdoors. Other forms of exercise like yoga, running or going to the gym work well, too. Spending time with friends can be rejuvenating, but so can saying no. Allowing yourself to decline invitations or favors when you’re feeling run-down is a big part of caring for yourself. Treating yourself to a favorite, affordable indulgence like a movie, manicure or ice cream cone are all good examples. As is taking a bath or meditating. These are just a few of the ways you can easily incorporate self-care into your life. 

Now you know what self-care is and what it’s important. You’ve also got some ideas of how to get started, so you’re well on your way to adding this useful practice to your life. 

***Today’s Challenge***

What does self-care mean to you? Take some time today to write down what the term “self-care” means to you. Jot down a few quick sentences, ideas or words. Also write down how you feel self-care is important and what differences it can make in your life.  Let’s discuss it tonight on our LIVE at 8pm eastern time in our Facebook group! I’m looking forward to see you all tonight!  Remember, I will be holding a drawing at the end of the challenge, so be sure to post and participate!! 

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