I hope you caught my latest Youtube video! I talk about how preparing for my depression is a lot like preparing for a big race. It’s a lot like training. We have to keep our bodies and minds strong and healthy in the “off season” so when we have to battle our depression, we are strong, healthy and properly prepared. I discuss how watching my son train for his current cross country season made me realize that how I approach my mental health has many similarities.
If you haven’t watched it yet, you can watch it below or go to my YouTube channel HERE. Please subscribe and leave a comment! I want to be able to serve you better!
I hope you enjoy it and would love to hear your thoughts. What are the key strategies you use? And, if you don’t have any, go grab my Depression Survival Guide I created. I just made it FREE for you to access. You can grab it on my PRODUCTS page of this website.
I hope you have an amazing week. Remember, we are stronger together. Let’s end the stigma of mental illness.
Content Generator
Artificial intelligence creates content for the site, no worse than a copywriter, you can also use it to write articles. 100% uniqueness :). Click Here:👉 https://stanford.io/3FXszd0
Content Generator
Artificial intelligence creates content for the site, no worse than a copywriter, you can also use it to write articles. 100% uniqueness :). Click Here:👉 https://stanford.io/3FXszd0