Give yourself grace
One of the most important lessons I’ve learned to support my mental health is to give myself grace.
Grace when you can’t get out of bed.
Grace when you can’t stop crying.
Grace when you cancel plans.
Grace for not getting everything done on your list.
Grace for not reaching that goal when you wanted.
Grace for the struggles.
Grace for oversleeping or overeating.
Grace for the feelings of overwhelm.
Grace for the excessive worry.
Grace for the messy house and dishes in the sink.
Grace to say no.
Grace to put yourself first.
Grace for taking care of yourself.
Grace to love yourself.
Grace to be your best you.
Grace to believe you are strong.
I hope you are able to give yourself grace on the days when your mental health needs it. Grace can be the greatest gift we can give ourself.
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菜来了
Hello，Happy everyday！
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Your story is very moving and inspiring!