Welcome to my resources page! Currently, you can grab my Depression Survival Guide, 31 Day Journal for Depression and the Mindfulness workbooks for FREE just by clicking the links below. I am working on adding more free resources for you and eventually other useful products for your mental health journey.
Grab your FREE workbook for your Depression Survival Guide and start understanding your depression more and learning how to life a more joy-filled life. Click HERE to grab yours.
Grab your FREE 31 Day Journal For Depression HERE. Download this journal and use a new prompt each day for a month and begin to understand your depression more clearly through writing.
Click HERE to grab your FREE Mindfulness Workbook and begin to incorporate mindfulness into your daily life.
