Ending the stigma that comes with mental health issues by talking and sharing and screaming from the rooftops if necessary.

Make A List Of 5 Simple Self-Care Routines You Can Fall Back On When Needed

Beneficial habits like self-care often go by the wayside during stressful times. It can be difficult to focus on anything but the bare minimum when life gets hard. The fact is, though, that these are the days when you most need to take care of yourself. One way to have a self-care toolkit to help you out during these instances. Having a list of self-care routines can make it easier for you to implement them when needed. There are some other tricks you can employ to get you through the tough times, too. Keep reading, and I’ll share them with you. 

Make a List

Let’s start with your self-care backup plan. This is a list of at least five activities you can easily fit in your life during the most stressful periods. Having such a reminder on-hand will let you gain the benefits of caring for yourself without having to think about it too much. This list can include simple reminders like go to bed early so you get enough sleep, eat nourishing food to keep your energy up or ask for help you need it because these are all things you might forget when you’ve got a ton on your plate. During times of trouble, the very basic foundations of self-care can be the most important. 

Make a Care Package

Another way to boost your chances of keeping self-care at the focus during hard times is to prepare a care package ahead of time. This can include some of your favorite little indulgences like a good book, herbal teas, facial mask, fuzzy slippers and classical CD. Include anything that brings you joy. Being able to reach for this package when you’re stressed can mean the world and make a huge difference to your outlook. 

Involve Your Crew

When things look bleak, you may require a bit of help to get back on track. That’s why it’s a good idea to reach out to trusted friends and family now to enlist their help for the future. Talk to your closest confidantes and let them know you would like them to always encourage your self-care routine. Share with them the benefits it’s provided you and tell them you’d appreciate their assistance if they see you aren’t caring for yourself as well as you should be. Sometimes those who know us best can see things we don’t. When your crew knows to look out for you in this regard, they can reinforce your self-care needs during times of stress.

Taking steps to plan now can make maintaining your self-care routine easier in the future. Always remember it’s during the hardest times that you need to nurturing yourself the most. 

Be sure to join us tonight at 8pm eastern time in our Self-Care FB group HERE where we will discuss how your self-care went today.  Each day I email you a challenge and post it in the group so be sure to join to get the most out of this 7 day challenge.  

Grab a copy of my book, Depression Survival Guide: Your Path To A Joy-Filled Life, HERE. 

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    There are basically two kinds of bets in quarantine.
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    Traditionally, the traditional Italian card game, tarantella, was played at the St Regis Hotel.

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    on the guarantee row. In this sort of game, there were red
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    Today, there are literally hundreds of variations of the traditional French card game, et noir.
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    In most versions, there are four suites; a black package,
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    Today, the term”quarante” means”of or about quarantining.” Traditionally, the
    game was referred to as”trente et noir” which meant playing cards
    with titles. It has also been known as”trente” and”ne monetaire” in the French speaking world.
    Today, it refers only to card games which contain playing cards with names.

    Traditionally, the match was always played between two people seated across a table; however, in America it
    is usually played in a bar or lounge. Each individual dealt three cards face down, one
    at a time to each other. If anyone got rid of one of those three cards, they had to switch places with the person who they had dealt with the first card to.

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    The”quaint” version of this game is available for those who want to play something a bit more simple.
    Although there are variations on how best
    to play the game, the basic rules remain the same.
    The object stays the same, to form the highest possible hand without needing any
    cards left to spare. This can be achieved with ease, especially
    if you have already mastered the basics of playing the game of blackjack, because
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    Quarantee (black and red ) is possibly the most recognized type of casino game, and probably the one with the maximum level of
    interest among gamblers. It is often compared to a cross between poker and slots, because it requires the player to place bets based
    on the cards that come out of the quarante deck. Even though the specific mechanics of how these bets are made is
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    is used in every game. As well as the cards that come
    out of the quarante deck, the player must also choose a hand of cards
    that will make up the winning combination. The most common types of bets are the win, place, show, and complete house.

    There are basically two types of bets in quarantine. The players can either bet on the
    total amount of the pot (or wager); or they could bet on the total amount of
    cards that come from the quarante deck. If no cards come out during a quarante match, then the player must call, raise, or fold.
    There are generally three different betting bets in each game: win, cover, and half-pay.

    Traditionally, the traditional Italian card game, tarantella,
    was played at the St Regis Hotel. This particular variant
    of the game involved a tableau de quarante where all
    the players would sit at particular places on the guarantee
    row. In this type of game, there were red and black rooms, together with
    the winning participant being the player who was able
    to finish their last five cards before the other players ended theirs.

    Today, there are literally hundreds of variations of the standard French card game, et noir.
    In actuality, the most common variation is only a variation on the red and black rooms.

    In most versions, there are four suites; a black package, a
    reddish suite, and a blue package. The players can win by laying down a total of twenty-one free cards,
    including one card from each of the four suites.
    Once all players have discarded their cards,
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    in the center of the quarante table.

    Today, the term”quarante” means”of or about quarantining.” Traditionally,
    the game was referred to as”trente et noir” which meant playing cards with names.
    It has also been referred to as”trente” and”ne monetaire” in the French speaking world.
    Today, it refers only to card games that contain playing
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    Traditionally, the match was played between two people seated
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    The”quaint” version of this game is available for people who wish to play something a bit more simple.
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    Even though the specific mechanics of how these bets are made
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    There are basically two kinds of bets in quarantine. First, the players may either bet on the total amount of
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    There are generally three different betting bets in each game:
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    Traditionally, the traditional Italian card game, tarantella, was played at the St Regis Hotel.
    This particular variant of the game involved a tableau de quarante where
    all the players would sit at specific places on the guarantee
    row. In this type of game, there were black and red rooms,
    together with the winning player being the player who was able
    to complete their last five cards before the other players finished theirs.

    Today, there are literally hundreds of variations of this
    standard French card game, et noir. In actuality, the most common variation is simply a variation on the
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